What is a Calm Birth?
- Sessions available for groups, individuals or couples.
- Cost £250 (including materials)
- To book or for more information, contact: email@example.com
At TLC we offer a Calm Birth course where we use a lot of simple techniques to help you feel calm, relaxed and in control. The more you practise these the better your birth experience will be. I will help you to release fear, stay calm and focussed, and work with your body in a natural way to give birth comfortably.Is Calm Birth for me?
YES! Calm Birth is suitable for everyone and really does make a difference. Research shows that these techniques can reduce pain, anxiety, stress, and the likelihood of needing interventions during birth. It is better for you and your baby. It really is worth doing!
(E.g., see: https://www.magonlinelibrary.com/doi/abs/10.12968/bjom.2012.20.8.558
)What will I learn?
You will learn about:
- your body during pregnancy, labour and birth
- the power of the mind
- relaxation techniques to use throughout your pregnancy, labour and birth
- your rights during pregnancy, labour and birth
- what happens after birth
This course follows the principles of KGHypnobirthingTestimonials from KGH
‘KGHypnobirthing changed my life completely! I changed the biggest fear of my life into the most empowering experience of my life!’ – Mother
‘Thanks so much for your valuable class, I had the most amazing birth, probably the best night of my life’ – Mother
‘The thing about hypnobirthing is that it works’ – Father
‘I have seen a real difference in hypnobirthing mothers during labour and birth. They are much more calm, relaxed and in control.’ – MidwifeFor more information on KGH go to: www.kghypnobirthing.com